Spirulina is among the world’s most popular and healthiest supplement. It is loaded with various nutrients and antioxidants that may beneficially for overall well being. It is a type of blue-green algae that an individual can take as a dietary supplement. Phycocyanin is an active compound in spirulina that gives it a unique colour to spirulina. Spirulina is also is known as a superfood spirulina capsule due to having an excellent nutritional composition in it. It contains nutrients, including B vitamins, beta-carotene, and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll and is commonly used as a source of vegan protein. Nutriherbs spirulina capsules are consist 500mg of pure spirulina (blue-green algae) which is potent to have various health benefits.
Health Benefits of Superfood Spirulina
Powerful Antioxidant and Anti-Inflammatory Properties
Spirulina capsules are loaded with antioxidant to have active compound phycocyanin that is responsible for healthy inflammatory response. This supplement is a fantastic source of antioxidants, which can protect against oxidative damage.
Rich in Nutrients
Spirulina includes vitamins B complex, iron, magnesium and potassium. It is one of the most nutrient-dense foods due to have amazing nutrient which support over all well-being of an individual. It may help an individual to stay well-nourished.
For a healthy heart
spirulina positively impacts on maintaining the level of good cholesterol. It is extremely effective in reducing triglycerides level in the blood and prevents its build-up in the blood vessels. It helps to improve the levels of ‘HDL’ which are good cholesterol necessary for the proper stability to each of the cell. It may lower triglycerides and “bad” LDL cholesterol and may simultaneously raise “good” HDL cholesterol. Thus, it keeps heart health healthy.
Boosts the Immune System
Spirulina contains an active compound called phycocyanin, an antioxidant that fights off with diseases causing harmful bacteria’s, viruses and other substance. It is also known as immunity booster capsules, due to its counteract against infections.
May helpful in losing weight
Spirulina tablets are rich in nutrients and low in calories thus may support healthy weight management. It contains an amino acid called l-phenylalanine, which may suppress the appetite and linked to losing weight in obese individuals.
Improves Metabolism
It may improve the metabolism, which may make the individual feel as if they have more energy. Spirulina tablets may also increase the number of calories they burn each day, which may aid weight loss.
Act as Detoxifier
Spirulina is such a powerful detoxifier that keeps flushing out the harmful toxins in the body. It also contains proteins and peptides that are particularly good at binding to the toxins and excreting them out of the body.
Good for gut health
Consuming spirulina capsules may be beneficial for your digestive tract. It helps to soothe and cure stomach ailments including irritable bowel syndrome. It maintains the flora of good bacteria in the intestine and improves the health of the gut.
Improve Muscle Strength and Endurance
Exercise-induced oxidative damage is a major cause of muscle fatigue. Spirulina antioxidant supplements may provide multiple exercise benefits, by enhanced endurance and increased muscle strength.
May beneficial for against anaemia
Spirulina supplements gradually increase the haemoglobin content of the red blood cell. Thus, this may be helpful in treating anaemia and improve immune function.
HOW TO USE?
An individual should take two capsules of spirulina every day. For better results, it should be taken half an hour before or after meals with lukewarm water.